Physiotherapy at The Wellness Hub
Move with confidence. Recover with support.
Personalized, evidence-based physiotherapy supporting strength, mobility, and recovery for individuals and families in Stoney Creek.
Physiotherapy focuses on helping your body move, recover, and function at its best through thoughtful assessment and guided movement-based care.
A movement-focused approach
Physiotherapy looks at how your body moves and functions day to day. Through assessment of strength, mobility, movement patterns, and load tolerance, physiotherapy helps identify what may be contributing to pain, limitation, or injury.
Treatment may include guided exercises, hands-on techniques, education, and progressive movement strategies designed to support recovery and reduce the risk of future injury. Care is always personalized, evidence-based, and adapted to your goals, comfort, and stage of life.
Whether you’re recovering from injury, managing ongoing discomfort, or looking to move with more confidence, physiotherapy offers practical support to help you feel stronger and more capable in your body.
Who physiotherapy can help
Physiotherapy can support people through many stages of life, whether you’re recovering from injury, rebuilding strength, or working toward more confident movement.
Adults
Support for injury recovery, pain management, postural concerns, and building strength and mobility for daily life.
kids + teens
Physiotherapy supports growing bodies, sports injuries, movement development, and physical demands during active years.
Pregnancy
Physiotherapy can help manage pregnancy-related pain, changes in movement, and preparation for birth and recovery.
Injury + Pain Recovery
Care for acute injuries, chronic pain, post-surgical recovery, and movement limitations through guided rehabilitation.
Postpartum
Care focused on recovery, core and pelvic floor strength, and returning to movement safely after birth.
Pelvic Floor Physiotherapy
Targeted care for bladder, bowel, core, and pelvic health concerns, provided in a supportive and respectful environment.
What to expect during your first physio visit
Your physiotherapy appointment is designed to feel supportive, collaborative, and focused on helping you move and recover with confidence.
1. A thoughtful conversation
Your visit begins with time to talk about your health history, current concerns, daily activities, and movement goals. We take the time to understand what matters to you and how your body is feeling right now.
2. A movement-based assessment
Your physiotherapist will assess strength, mobility, posture, and movement patterns to better understand how your body is functioning and where support may be helpful.
3. Guided treatment and exercise
Treatment may include hands-on techniques, targeted exercises, and movement strategies designed to support recovery, build strength, and improve function. Care is always evidence-based and adapted to your comfort and ability.
4. Support beyond the session
You may leave with simple exercises, education, or movement guidance to support your progress between visits and help you feel more confident in your body day to day.
Meet Our Physiotherapists
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Megan Shanahan
Orthopedic + Pelvic Physiotherapist + Acupuncture Provider
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Vanessa Weir
Orthopedic Physiotherapist
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Taryn Blignaut
Orthopedic + Physiotherapist + Acupuncture Provider
FAQs About Physiotherapy
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Physiotherapy is a movement-based approach to care that focuses on restoring strength, mobility, and function. Treatment is guided by assessment, exercise, hands-on techniques, and education to support recovery and long-term movement health.
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Not at all. While physiotherapy is commonly used for injury recovery, it can also support ongoing pain, movement limitations, pelvic health concerns, pregnancy and postpartum care, and building strength and confidence in daily movement.
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Physiotherapy can support the whole body, including the spine, shoulders, elbows, wrists, hips, knees, ankles, and feet. Treatment focuses on improving movement, strength, and function based on your specific goals and concerns.
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Physiotherapy sessions at the wellness hub are one-on-one and tailored to your body and goals. Appointments may include assessment, hands-on treatment, soft tissue therapy, movement or exercise-based rehab, education, and supportive modalities as needed. Sessions are designed to give you time, care, and clarity, not to rush you through.
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Yes. Physiotherapy can be a supportive option during pregnancy to help manage pain, changes in movement, and preparation for birth and recovery. Treatment is always adapted to your comfort and stage of pregnancy.
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Physiotherapy can support postpartum recovery by addressing core and pelvic floor strength, movement patterns, and the physical demands of caring for a new baby. Care is gentle, respectful, and tailored to where you are in your recovery.
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No referral is needed. You can book a physiotherapy appointment directly.
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This varies from person to person. Some people notice improvement after a few visits, while others benefit from ongoing care depending on their goals and needs. Your physiotherapist will discuss recommendations with you and adjust as you progress.
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Wear comfortable clothing that allows you to move easily. Your physiotherapist may guide you if any adjustments are needed during assessment or treatment.
Ready to book your physiotherapy appointment?
Our one-on-one physiotherapy sessions are designed to support recovery, build strength, and help you move with more confidence. Each visit begins with a thoughtful assessment of how your body moves, followed by a personalized plan that may include hands-on treatment, guided exercise, and practical movement strategies.
Physiotherapy care at the wellness hub supports individuals and families at every stage of life, from children and teens to adults, parents, and grandparents.